2021Year11month25Sunday afternoon2：00-4：00，Sponsored by Shandong University Student Mental Health Education and Counseling Center，The Shandong University Happiness Class - Mental Health Lecture organized by the School of Electrical Engineering was successfully held in the lecture hall on the fourth floor of the Electric Power Building。This lecture is honored to invite Ms. Wang Lina, deputy director of the First Department of Clinical Psychology of Shandong Provincial Mental Health Center, as the guest speaker。Song Sili, Deputy Secretary of the Party Committee of the College，Song Jiping, Director of the Graduate Office，Teacher Xu Xiaomei from the school psychological counseling center and more than a hundred electrical students participated in this lecture。

This lecture focuses on common psychological problems and management strategies under academic pressure，And divided into mental health criteria，Understand stress，Four modules on common psychological problems and management strategies under excessive stress。In the first module，Teacher Wang discussed with us what mental health is，Standards of mental health，And through a normal distribution curve chart to give students a more intuitive feeling。Then Teacher Wang led everyone to understand pressure，Discussed the impact of stress on people，Sources of stress and its relationship with emotions。Excessive stress can cause psychological problems，Such as insomnia，Depression，Anxiety，Forcing，Causes huge harm to people’s physical and mental health。In this section，Teacher Wang explained the characteristics of these four symptoms to us from the simplest to the deeper，Performance and various hazards。Appropriate amount of pressure is motivation，Excessive pressure is oppression。As a graduate student，Learn to relieve stress，Not only maintains physical and mental health，It can also effectively improve the efficiency of learning and scientific research。In the last module，Teacher Wang explained three strategies to relieve stress to the students，And shared psychological stress reduction therapy，diet therapy，Sleep and other tips。During the teacher’s explanation，Students benefited a lot。

The end of the lecture is an interactive session。Many students asked the teacher about the difficulties they and their classmates encountered，Teacher Wang patiently analyzed the problem and gave guidance and suggestions。Secretary Song said "my body，Discussed with Teacher Wang from the viewpoint of "I make the decision"，Teacher Song Jiping also raised issues with Teacher Wang from the perspective of students such as the impact of instructors’ attitude on students’ psychology。These questions are close to the lives of students，Students behaved positively，Teacher Wang also enthusiastically gave answers。I believe that after this meeting，Everyone has gained something。

final，Deputy Secretary of the Party Committee of the College Song Sili delivers a speech，He put forward two expectations for his classmates，First, you must correctly understand your own psychological distress，Accept an imperfect self，The second is to find professional people to do professional things，We must learn to consult teachers at the psychological center。

As Teacher Wang summed up the secret of happiness, "eat well, sleep well, and feel good，Exercise strengthens body and brain，Interpersonal relationships are indispensable”，I hope all electrical students will have a healthy mind，Strong physique，Turn pressure into motivation，On the road of scientific research，Forward bravely，Overcome difficulties。