April 29, 3 pm,The School of Electrical Engineering held a series of lectures for 2016 undergraduates entering the soul,Secretary of the Youth League Committee of the School of Electrical Engineering、Hosted by Qiu Yao, a grade 16 counselor,All grade 16 undergraduates attended the meeting。
Qiu Yao analyzes the problems that arise when students study at home for a long time during the epidemic,From time management、Intimacy、Sharing three aspects of stress and anxiety with students on ways to maintain a good attitude at home。
First,On time management,Qiu Yao pointed out that things should be classified according to urgency and importance。Laziness will occur at home for a long time、Inefficiency and other phenomena,Can change the surrounding environment、Change the way you act、Increase supervision and other methods to effectively manage time。
Secondly,On the close relationship with parents and family,Qiu Yao focuses on the important role of communication in intimate relationships,Don’t be self-centered when encountering problems,Facing problems together through communication,put"I VS you" changes to "we VSQuestion”。Learn appropriate expressions,Strive to make what you want to say happen to be what others want to hear。
Finally, about stress and anxiety,Qiu Yao said this is a normal emotion that everyone will have,Most students will be anxious about postgraduate entrance exams and graduation projects,Take action when you have anxiety,Positive change,Convert anxiety and stress into motivation for us to keep moving forward。
This timeLectureProposed solutions to some problems encountered by students while studying at home,Cause students to think and let each student spend a fulfilling timeBigThe last semester of 4th, harvesting great results。