Evening of April 28th，The School of Electrical Engineering held "Into the Soul - Positively Facing Frustrations" in Room 201 of Xinglongshan Lecture Hall·Pressure·Anxiety" Lecture Series。This lecture is delivered by Liu Xin, a grade 19 counselor，All Grade 19 students actively participated。

“I have come a long way，I suffered a lot，I just sent this doctoral thesis to you。Twenty-two years of study，The journey was windy, rainy and muddy，Many are not easy。”Liu Xin first shared the acknowledgments of the graduation thesis of a doctoral student from the Chinese Academy of Sciences，With this touching text，Encourage students to be committed to learning，Overcoming obstacles，We must face up to various problems encountered in study and life，And actively seek solutions。

Liu Xin analyzed in detail the anxieties that students often face in life、Internal emotions such as anger and frustration、External influences such as pressure，And pointed out that students should learn to self-evaluate，Rational analysis，Adopt a change in explanation style、Seeking emotional outlets、Accept your emotions through professional consultation and other methods，So as to relieve bad emotions，Enhance stress resistance。

At the meeting, Liu Xin introducedThe "Four Quadrants of Time Management" is a method of prioritizing tasks according to importance and urgency，It is recommended that students strengthen time management，Say goodbye to the habit of procrastination in the process of clarifying the order in which things should be completed，Improve time efficiency。

This lecture is based on reality，Help students resolve their doubts，Guide the direction for future study and life，It also lays the foundation for achieving ideal goals。