杨楠以“Relieve stress and feel comfortable, love colleagues”为主题，From the concept of psychology、Common psychological counseling cases、Common psychological counseling techniques、Facing up to the meaning of growth、Five aspects of establishing goals and values ​​to popularize psychological knowledge to students，Guide students to learn to relieve anxiety、Reasonably release stress、Gradually accept yourself。

In the interactive Q&A session，Students present spoke enthusiastically，Asked Teacher Yang about the lecture content and confusion encountered，Teacher Yang patiently answered the questions raised by the students，And recommended relevant ways of psychological counseling to students。

In the time capsule session，The students present wrote a letter to themselves one year from now，Tell out your current worries，Looking forward to future dreams。

Song Jiping made a concluding speech。He first expressed his welcome and thanks to Yang Nan for his arrival，And summarize the content of the lecture。He expressed the hope that the students would learn to accept themselves，Face up to mental health issues，Seek professional help promptly when necessary，I also wish all students the best in their pursuit of academic excellence，Maintain a good mental state。

The event ended successfully with applause。This lecture helps graduate students better understand and cope with their studies、Stress in life and future career plans，Improve self-psychological adjustment ability，Preventing and solving psychological problems，Promote their physical and mental health development。Future，The college will continue to pay more attention to students’ mental health issues，To lay a solid foundation for students’ future academic and professional careers。